Table Tennis Exercise Pilot Program

Autonomous • Smart Phone • Paperless

SIR Pilot: Future of Fitness — Racquet-Sport Strokes, Led by Your Phone

A simple 45- or 90-minute beginner session that teaches proper form first (FH & BH), gets a safe sweat, and saves a 10-second clip—all on your phone mounted inside the SIR racquet.

Start a 45-Minute Session
Start a 90-Minute Session

How It Works

  1. Warm-Up (Auto-Guided): Before you touch the table, the app plays a quick mobility sequence. Kids get a playful rhythm; seniors get slower pacing and balance cues.
  2. Shadow & Level Gauge: Mirror the coach clip for Forehand and Backhand (grip, stance, contact in front, brush up, finish high). The app notes basics and sets your level.
  3. Stance at the Table: Simple visuals for distance, foot placement, and ready position. Compact swing. Relaxed grip.
  4. Feed → Slow Play: The app paces slow feeds (FH then BH), then short slow-rally attempts. You record one 10-sec clip and get one cue to take home.
  • ✓ Age-inclusive: 8–98
  • ✓ Technique-first: form before force
  • ✓ Share-ready: your clip saves to your phone

Start: 45-Minute Beginner Session

Autoplay checkpoints (what your phone will guide):

  • Warm-Up (6m): joints, side-steps, bounce drills
  • Shadow FH/BH (8m): mirror cues; app gauges level
  • Stance & Position (5m): distance, feet, ready
  • Ball-Feed & Coordination (12m): slow FH → BH feeds
  • Slow Play Attempts (10m): short exchanges
  • Wrap (4m): one cue saved, one 10-sec clip saved

Start: 90-Minute Beginner Session

Same steps, more reps:

  • Warm-Up (10m) • Shadow (15m) • Stance (8m)
  • Feeds A (12m) → Slow Play A
  • Feeds B (22m) → Slow Play B (30m)
  • Wrap (5m) with one cue + clip saved

Ping Pong Power — Training Track


To Play “Ping Pong Power Song”  written by Jules Apatini  © 2025 click: MP3 link.

Client Videos (Review at Home)

After class, each student gets a private link to their best 10–15s clip. Add one line per client below—done.

Why This Works (The SIR Advantage)

Technique → Fitness Loop: Short, coachable strokes double as aerobic intervals. The progressive weight of SIR builds wrist/forearm/shoulder control while keeping joints happy.

Progress: One cue saved + one clip saved, every session. No handouts. Everything lives on your phone.

Next: start class above; earn Take-Home SIR by showing clean mirror FH & BH on camera; replay your clip and cue at home.