Supported Sports
- Racquet Sports: Tennis, Table Tennis, Pickleball, Badminton
- Team Sports: Basketball, Soccer, Volleyball, Hockey
- Martial Arts: Karate, Boxing, MMA, Taekwondo
- Fitness: Yoga, CrossFit, Pilates, HIIT
- Track & Field: Running, Hurdles, Long Jump
Supported Dance Styles
- Ballet
- Hip-Hop
- Salsa
- Jazz Dance
- Contemporary Dance
Why SIR is a Healthy Habit
- Promotes physical and mental well-being
- Enhances skill development and precision
- Combines technology with smart analytics
- Adaptable for all ages and skill levels
- Fun and enjoyable fitness routines
SIR Invention: Promoting Healthy Habits Through Sports and Dance
The SIR invention offers a revolutionary way to combine sports, dance, and fitness for individuals of all ages, from 8 to 98. Designed to improve physical health, mental wellness, and overall quality of life, SIR focuses on creating a fun, engaging, and injury-safe fitness experience.
Top 30 Sports (Ranked by Injury Risk for All Ages and Genders)
High-Risk Sports
- 1. American Football
- 2. Rugby
- 3. Ice Hockey
- 4. Boxing
- 5. Soccer
Moderate-Risk Sports
- 6. Basketball
- 7. Skateboarding
- 8. Gymnastics
- 9. Tennis
- 10. Baseball
- 11. Martial Arts
- 12. Cycling
- 13. Wrestling
- 14. Skiing
- 15. Snowboarding
Low-Risk Sports
- 16. Swimming
- 17. Golf
- 18. Table Tennis
- 19. Badminton
- 20. Bowling
- 21. Pickleball
- 22. Archery
- 23. Track and Field
- 24. Fencing
- 25. Yoga
- 26. Pilates
- 27. Dance Fitness
- 28. Tai Chi
- 29. Zumba
- 30. Walking
Top 20 Dance Styles (Ranked by Injury Risk for All Ages and Genders)
High-Risk Dances
- 1. Ballet
- 2. Breakdancing
- 3. Hip-Hop
- 4. Contemporary Dance
- 5. Jazz Dance
Moderate-Risk Dances
- 6. Salsa
- 7. Tango
- 8. Swing Dance
- 9. Ballroom Dancing
- 10. Flamenco
- 11. Tap Dance
- 12. Folk Dance
- 13. Street Dance
Low-Risk Dances
- 14. Waltz
- 15. Line Dancing
- 16. Square Dancing
- 17. Belly Dancing
- 18. Zumba
- 19. Aerobic Dance
- 20. Bollywood Dance
SIR’s Place in Healthy Habits
The SIR invention integrates motion-tracking, AI technology, and real-time feedback to make sports and dance safer and more enjoyable for everyone. It supports a wide range of activities, from high-impact sports like tennis and soccer to low-impact exercises like table tennis, yoga, and Zumba.
For Kids (8-12): Focus on low-impact sports and fun dance routines to build motor skills and confidence.
For Adults (13-64): Balance between moderate and low-risk activities to build endurance, strength, and flexibility.
For Seniors (65-98): Emphasis on low-impact activities and gentle dance exercises to promote mobility, coordination, and mental wellness.
With SIR, every individual can safely explore their passion for sports and dance while minimizing the risk of injury, making fitness a lifelong journey.